Recommended Reading

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you.

When your genes are working properly, you feel energized and healthy. But when your genes are “dirty,” or not functioning optimally, your health suffers. Some genes are “born dirty”—they have certain variations that can cause you problems. Other genes merely “act dirty” in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans—including foods and recipes, supplements, and environmental detox—to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.

Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny—once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.

Purchase on Amazon: ‘Dirty Genes’

 Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins fromyour life. You’ll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

  • Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
  • Combines losing weight with being good to the environment
  • Can help reduce aches and pains, depression, and other health problems
  • Is written by one of the country’s foremost authorities on environmental medicine who has appeared on The View and other programs

Purchase on Amazon: ‘Clean, Green, and Lean’ by Walter Crinnion ND

8 Weeks to Women’s Wellness details the environmental links to women’s health conditions and provides a roadmap to remove built up stores of toxins from the body.  Dr. Marchese describes the various ways women are exposed to chemicals through everyday products and how these toxic chemicals are linked to 10 common women’s health problems. In the book, Dr. Marchese shows women how to avoid these toxins and provides alternatives to cosmetics, cleaning and personal care products. 8 Weeks to Women’s Wellness is a must-have book for those who want to reduce their exposure to toxins and learn how to remove chemicals from the body through a simple 8 week at-home detoxification program.

Purchase on Amazon: ‘8 Weeks to Women’s Wellness’ by Marianne Marchese, ND

Whether you are in great health and want to stay that way, or needing to heal from chronic illness, theThe Cleanse Companion Cookbook will serve your body’s needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals. The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.

It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning. The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.

Purchase on Amazon: ‘The Cleanse Companion Cookbook’ by Bonnie Nedrow, ND and Jeff Hauptman

The Seasonal CleansePurchase on Amazon: ‘The Seasonal Cleanse Workbook’ by Bonnie Nedrow, ND and Rod Newton

 

 

 

Genes are not your destiny! Science now shows that diet and lifestyle accounts for 90% of aging and disease. While current aging standards say wrinkling and sagging skin are unavoidable and can only be helped with harsh products and invasive procedures that work temporarily at best, Dr. Anne Marie Fine has written a forward-thinking book that uses current research to prove that diet and lifestyle factors can slow down or even reverse the aging process—from the inside out! Synthesizing her knowledge of skin aging, gene-environment interactions, and environmental medicine, backed by the latest research, Dr. Fine developed the “IAMFINE© Protocol for Facial Rejuvenation”, a 21-day program to radically transform your skin to be more youthful and radiant. Along the way, Dr. Fine explains why Healthy is the New Beautiful and discusses how diet and lifestyle changes, appropriate supplementation, and clean beauty and skincare products activate your beauty genes, throw cold water on your aging genes, and can improve health, vitality, and quality of life, which will be reflected in your glowing skin! Crack the Beauty Code by following these 6 Critical Concepts for turning on your beauty genes: •Eating for Beauty •Supplements for Beauty •Detoxification for Beauty •Emotional Well-being for Beauty •Sleeping for Beauty •Clean Products for Beauty Cracking the Beauty Code empowers you to take charge of your skin aging. At the intersection of your genes and lifestyle choices lies the healthy, younger version of YOU! “Cracking the Beauty Code goes well beyond any other guide in creating a healthy appearance and external vibrancy because it focuses from the inside out. The payoff in reading this book is not only looking more beautiful, but having more energy, slowing down the aging process, and just plain feeling better. It is a book that I highly recommend.” Michael T. Murray, ND, co-author The Encyclopedia of Natural Medicine Find out more at www.drannemariefine.com

Purchase on Amazon: “Cracking the Beauty Code: How to program your DNA for health, vitality, and younger-looking skin” by Anne Marie Fine